Sunday Morning Meditation is open to all - whether you are a regular meditator or totally new to mindfulness. The two hour session gives you the chance to step out of your normal routine and step off that autopilot treadmill!


We begin promptly at 10.30am - so arrive a few minutes early!


The sessions are predominantly practical and experiential. So, although there is time for discussion, the emphasis is on practise.


Sessions include at least two Mindfulness meditations separated by prose and/or poetry readings, discussion of an aspect of mindfulness practice and a chance to ask questions and discuss your own practice.


Tea, coffee and biscuits provided.









 

10.30am      -     12.30pm

next session:


Sunday January 20th

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wear comfortable clothes

bring a small cushion


this is a drop in session, no need to book.



Sunday Feb 3

At Harmans Cross Village Hall


Sunday March 3

Sunday March 17

Sunday March 31

At Harmans Cross Village Hall



£10.00 includes refreshment

Half of this fee is donated to Bani Bilas School, Nepal - via Actionaid UK




If you would like to receive email alerts about the next session, please email me








Breathing Space...........

My aim in setting up this fortnightly meeting, is to provide the opportunity to practise Mindfulness in a group situation, because

meditating with other people can feel extremely reassuring and positive.


And it is enlightening to discuss our practise together. We can learn so much from each other.


Mindfulness is all about becoming more aware of who and how we are - and how we live our lives.


These sessions allow us to come together and share with each other how we can apply our practise to every day life situations  as well as the bigger difficulties that being human presents!


Sunday Morning Meditation

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The hall set up for a Mindfulness session.


Harmans Cross main hall provides a very conducive space for meditation practice. The view of the field is really peaceful - and if weather permits we sometimes do walking meditation.



If you’re curious to know what we do, here’s the session plan from Sunday 28th January.


Meet and greet at 10.30am.


Group discussion about how our practise has related to our every day life since we last met.


Mindfulness of Breath and Body with sitting Body Scan Meditation 30 - 40 minutes - reading of poem “Hokusai Says” by Roger Keyes


Enquiry on this practise. Participant’s chance to say how it felt.


Group discussion on the theme of “Rest”... when we meditate, we allow ourselves to rest. Looking at how we often do not take rest seriously or allow enough time in our schedule for rest and healing. Have we lost our innate ability to heal our selves with rest - and how can we get back in touch with it?

Recommended book “Why we Sleep” by Matthew Walker.


Mindful Tea Break - today a silent tea break with full awareness on eating (a biscuit) and drinking a coffee or tea (or water) 15 minutes.


Mindfulness of Breath (counting the breath meditation) 20 minutes.


Finish at 12.30pm.