Breathing Space Meditation group is a fortnightly Sunday morning meeting. It’s open to both experienced meditators and complete beginners and offers a quiet and contemplative safe space.

We are a well established group and we extend a warm welcome to newcomers.

The shape of the morning usually follows a set pattern.

We will sit and settle for 5 to 10 minutes - followed by a brief check-in with each other.

The morning is always themed and includes two longer sessions of meditation, inquiry and discussion - all supported by readings of prose or poetry and excerpts from respected teachers.

We always have a tea/coffee break.

Please note, most participants sit on a chair - we need to feel comfortable and relaxed in our body before we can work on the mind. Your choice of clothing can make all the difference. Choose comfy, loose layers. Bring a blanket or cushion.

Any personal information is shared in the knowledge that confidentiality is kept.

Dates and Times from January 2024 onwards -

Sundays January 14 and 28

Sundays February 11 and 25

Sundays March 24

Sundays April 7 and 21

Sundays May 5 and 26

Sessions start at 10:30am and finish at 12:30pm

Cost £12.00 for the morning.

Booking is not required but please get in touch before attending.

Before your first session, I will ask you to provide some information regarding your mental and emotional health - Mindfulness Meditation is not always appropriate if you are suffering from depression or PTSD.